Everyone knows that getting enough sleep is an important factor in staying healthy, but there are other factors than just getting 8 hours in. Let’s talk a little bit about Living Healthy, and how to get a good night’s sleep.
Everyone knows that you SHOULD get at least 7-8 hours of sleep per night, but with kids, working extra hours on the job, household chores, and errands sometimes it’s hard to get to bed at a reasonable hour. You should really make your best effort to get your ZZZs, because your health can really suffer if you can’t make the time. Not practicing healthy sleep habits can lead to all kinds of health problems, poor sleep leads to cardiovascular dysfunction, a poor immune system , glucose and insulin abnormalities, weight gain due to fluctuating hormones that control appetite, and impaired cognitive function. Not only those physical problems, but lack of sleep can also lead to mental issues as well, including anxiety, depression, impaired reasoning skills, and mental sluggishness.
Well, what can you do to get not only the quantity but also the quality of sleep that you need? There are a few things that are fairly obvious such as cutting down on caffeine (especially after 3 PM), keeping your bedroom dark and comfortable, and clearing your mind of troubles and worries before you attempt to drift off.
However, there are some lesser known tips and tricks to get a better night’s sleep that I will share with you. For instance, did you know that using your tablet and smartphone right before you try to sleep can hinder the process? The light that is emitted by these types of devices wake up the senses and make it harder for your brain to get into “sleep mode.” For your best night’s sleep turn off your electronic devices about an hour before bedtime. Another great trick to getting a good night’s sleep is to keep a fan going in your bedroom all night. The fan serves two purposes – It’s easier to fall asleep when your room is a bit on the cooler side, and the fan also provides just the right amount of “white noise” to help you block out every little creak and crack that your house makes at night.
I hope this article helps you on a journey to better sleeping habits. If you’re interested in getting some new soothing items for your bedroom, including the fan that I recommended head on over to DealDash. If you browse the Home & Office category I’m sure that you’ll find something that you just love. Good luck and happy bidding everyone!